What are you doing in your bedroom?
Since it’s Valentine’s Day, I’d like to focus on the bedroom. Today, I want you to have a love affair. A love affair with your soul. And what does your soul love? Well sleep of course!
Sleep is critical to the function of our souls. Sleep is when our egos turn off and our soul takes over, refreshing our body, mind and soul. Today, sleep is often seen as an inconvenience and there is so much stimulus to distract us from sleep. So many things that seem more important than sleep. But what could be more important than giving your soul the time it needs to fill you with soulfulness? Nothing really.
For Valentine’s day, consider the do’s and don’ts in the bedroom:
If you must have electronics or work in your bedroom, start a routine of shutting them down and maybe even covering them with a cloth when you get ready for bed. As much as you’re able, try to eliminate electronics, working and arguments in your bedroom at any hour. Have a love affair with your soul by reserving the bedroom for sleep, love making and your evening & morning routine.
If you feel moved, write about this below because sharing is good for your soul. Next time, we’ll explore taking out the trash.
Until next week, I wish you well on your Journey.